Tofu Stir Fry Recipe (2024)

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Skip the take-out and make this veggie-packed Tofu Stir Fry at home. It's easy, fun to make, and full of mouth-watering flavor! Plus, it comes together fast!

What Does Stir Fry Mean?

It's a cooking method where you quickly cook food over high heat while stirring rapidly. This method sears the food quickly and locks in flavor. So, the veggies stay crisp on the outside and are tender on the inside with a subtle smoky flavor.

Is It Gluten-Free?

Typically, most of the ingredients are gluten-free except for the sauce which is usually made with soy sauce. Most soy sauce brands contain wheat, but you can try a gluten-free variety instead.

I prefer the flavor of tamari sauce over soy sauce so I tend to use that instead. Many tamari sauce brands are wheat-free, but make sure you check the packaging if you have gluten sensitivity.

This recipe also calls for hoisin sauce which isn't always gluten-free, so check before you buy. This Hoisin Sauce brand is gluten-free and I saw it at my local grocery store.

• Press the tofu for 20-30 minutes.
• Cut the tofu into cubes and toss them in the cornstarch mixture.
• Fry the cubes in oil until crispy and browned on all sides. Place cubes on a plate and wipe out the wok.

• (not pictured) Cook stir-fry noodles according to package directions.
• Whisk the sauce ingredients to combine well.
• Place wok back on stove and stir fry onions in oil over medium-high heat until slightly softened.
• Sprinkle red pepper flakes if desired.
• Add the peppers and broccoli. Stir fry until they are crisp-tender.
• Add tofu, then pour the sauce into pan and cook until slightly thickened.
• Add the noodles and gently toss to coat. Cook for 1-2 minutes to warm noodles. Remove from heat and serve.

Tips And Tricks

• Have all the ingredients prepped and near your cooking space before you start. Once the wok is heated, you need to keep all your attention there or ingredients can burn.
• Cut ingredients uniform in size and according to instructions. Large pieces will take much longer to cook, so it's best to keep ingredients bite-sized or thin. This will ensure even cooking for each ingredient.
• Choose an oil with a high smoke-point to avoid it burning. I like to use grapeseed oil, avocado oil, or sunflower oil for cooking at high temps.
• Make sure your wok is heated over medium-high heat for a few minutes before adding the oil. Test by placing a few droplets of water in the wok - it should sizzle and evaporate quickly. Don't overheat the wok or it will burn the oil. If you see smoke then it's overheated and you need to start over.
• Keep things moving in the wokto avoid uneven cooking or burning.
• If the vegetables are sticking, splash a small amount of water, sherry, or broth in the pan.
• Want more tips? Here's a great article on how to make a successful stir fry.

See Also

TONS of Amazing Paleo Beef Recipes - Delicious, Healthy & Easy!30 Cozy Vegan Slow Cooker RecipesTuna Casserole RecipeVegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan

More Weeknight Dinner Ideas To Try:

• One-Pot Basil and Tomato Orzo
• Portobello Vegan Fajitas
• Instant Pot Mushroom Risotto
• Tofu Katsu Curry

I Love To Hear From You

If you make this Tofu Stir Fry Recipe, let me know what you think by ★ star rating it and leaving a comment below. It would really make my day. You can also follow me on Instagramand share your creation with me. Just tag me@veganhuggsand hashtag#veganhuggsso I don’t miss it.

📖 Recipe

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