Potato-Leek Soup With Spiced Chickpeas Recipe on Food52 (2024)

Chickpea

by: Chetna Makan

January18,2022

4.4

29 Ratings

  • Prep time 10 minutes
  • Cook time 1 hour
  • Serves 4

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Author Notes

The simplicity of this soup is what makes it special: Leeks, garlic, and shallot are cooked in butter, which complements creamy potatoes and chickpeas, all adding up to a hearty vegetarian soup. You can even add some carrots and parsnips along with the potatoes in Step 2 for a bit of extra sweetness, as well as red chiles for a bit of heat. But for me, the star of this dish is that lovely spiced topping. Cooking some of the leek greens and chickpeas in paprika, coriander, and cumin until crispy lends a bit of texture against the creamy soup. When served together, these small additions make the soup sing. —Chetna Makan

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 2 tablespoonssalted butter
  • 1/4 cupextra-virgin olive oil, divided
  • 1 large shallot, roughly chopped
  • 3 garlic cloves, roughly chopped
  • 2 large leeks, washed and thinly sliced (all green and white parts, roots discarded)
  • 11 ounces(about 3 medium) all-purpose potatoes, such as Yukon Gold, roughly chopped
  • 2 (15.5-ounce) cans chickpeas, drained
  • 4 cupsvegetable stock
  • Fine sea salt
  • 1/4 teaspoonhot smoked paprika
  • 1/4 teaspoonground coriander
  • 1/4 teaspoonground cumin
  • Freshly ground black pepper
  • 2 tablespoonsheavy cream
  • Chile oil, for serving
Directions
  1. Heat the butter and 2 tablespoons of the oil in a large saucepan over medium heat. Once the butter is melted, add the shallot and cook for 2 to 3 minutes, until softened. Add the garlic and cook for another 2 minutes.
  2. Reserve a handful of the leeks' green tops. Add the rest of the leeks to the pan and cook for 4 to 5 minutes, until softened. Add in the potatoes and cook for 5 minutes, until they start to turn golden.
  3. Reserve ½ cup of the chickpeas. Add the rest to the pan and combine with the vegetables. Add the stock and 1 teaspoon of salt to the pan and bring to a boil. Cover and cook over low heat for 40 minutes, until the potatoes are fall-apart tender.
  4. Toward the end of that 40 minutes, prepare the topping. Heat the remaining oil in a small saucepan or skillet over medium heat and add the reserved sliced leek tops and reserved chickpeas. Cook for 3 to 4 minutes, until the chickpeas are lightly golden and the leeks are deep green. Remove from the heat and add the paprika, coriander, cumin, and a pinch of salt and mix well. Leave it in the pan to cool.
  5. Use an immersion blender to purée the soup (alternatively, transfer to a heatproof blender and purée, then return to the pan). If you prefer it a bit thinner, add ¼ cup water. Add the pepper and cream and mix well (alternatively, add the pepper and cream before blending the soup, but I prefer the texture and flavor of stirring them in). Divide the soup between the serving bowls and top each with some of the chickpea and leek mixture. Drizzle with chile oil and serve immediately.

See what other Food52ers are saying.

  • Dariusz

  • deb oswald

  • Clare Colley

  • marian baldauf

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13 Reviews

Dariusz January 31, 2024

Fantastic soup! One of the best I've ever eaten. Definitely can recommend.

deb O. October 8, 2023

Wow this was delightful! The only change I made was I had apparently no smoked paprika (where did it go??) so I used sweet Hungarian paprika and a little tiny bit of cayenne, plus some Greek seasoning salt in the garnish. It was so good. Plus I stirred prob 2 tablespoons of cream into just my own bowl- so you are a little light on the cream amounts lol.

ustabahippie August 6, 2023

Excellent!! Will make this one often. Halved recipe but kept spices shallots and garlic for whole version. Yum

Brob724 February 28, 2023

Hello! This was so tasty! I was wondering if anyone could point me in the direction of the nutritional values. Thank you!

Clare C. February 12, 2023

Being low carb, I would have avoided a recipe like this in the past, until I read that cauliflower can be substituted for potatoes. Maybe not quite as creamy a texture, so I would probably increase the actual cream a bit, especially if the soup needed thinning out, rather than use water. I’m looking forward to trying this, especially with the crispy chick peas instead of bread croutons. I’ll probably use the oven rather than the stove top for both the chick peas and the kale, but I am anticipating something really good!

Tathiana February 7, 2023

Delicious soup. The whole family, including picky eater kids, enjoyed it. The one thing I did differently was to put the chickpeas/leek for the topping in the oven and baked it at 410 for 10 min to make it more crispy.

arlenesfoodmoods February 4, 2023

This was delicious! I made it exactly as the recipe is written with the exception of using plain chickpeas. The only chickpeas I had on hand was a container of Balela from Trader Joe’s. I rinsed it and then cooked it in the olive oil & spices. It tasted amazing. There’s a bit of lemon juice in the chickpea mixture which added a wonderful slightly tart flavor. Can’t wait to eat my leftovers!

marian B. January 16, 2023

Simply delicious. I puréed it with my vita mix on high speed - so smooth and creamy. The store was a little short on leeks so I added an extra onion, I used chicken stock and it’s just a beautiful soup.

Darian January 15, 2023

The temperature actually dipped into the 30s in Florida this weekend, so it finally made sense to prepare food that warms you up. This soup was simple and straightforward with excellent results. I loved the topping and drizzle of chili oil; it really added a layer of complexity to the flavor and texture that everyone enjoyed.

Vwill17 December 27, 2022

I made this recipe without any substitutions, and did end up adding 1/4-1/2 cup of water at the end to try to thin it out as recommended. The chickpeas were good but probably not necessary - i enjoyed the leftovers with some crusty bread and croutons!

hillary February 6, 2022

Made this yesterday for family on a breath-takingly cold afternoon. We are lovers of potato leek soup and this was a real crowd pleaser. Instead of frying the chickpeas I tossed them in oil and the spices then roasted them in a very hot oven for 15 to 20 minutes adding the leeks half way through. Oh, and I accidentally forgot the cream and didn't realize it until later that evening. It was still delicious.

Teri G. February 5, 2022

Easy and yummy.

J S. January 25, 2022

Yum! Saw the video last night and decided to make this today. Had been looking for a new recipe to use some of the chickpeas I have on hand. Love how the the pure, simple flavor of the soup contrasts with the spicy toppings. The only thing I did differently was start with dried chickpeas instead of canned. I did an overnight soak, simmered them in the morning with some herbs, garlic, onion, dried chili, and salt, and then used the bean cooking liquid in place of the vegetable stock for the soup.

Potato-Leek Soup With Spiced Chickpeas Recipe on Food52 (2024)

FAQs

Why does my leek and potato soup taste bitter? ›

Leeks, like onions, can become bitter if they're cooked for too long or at too high a heat. Make sure to sauté leeks over medium heat until they are soft and translucent, not browned. Another reason could be using the green parts of the leek, which are more fibrous and have a stronger flavor.

Why is my potato leek soup gummy? ›

Why is my potato leek soup gummy? Potatoes should be diced in similar size so they cook evenly, but don't drive yourself crazy getting them teeny-tiny. If they're too small, you risk the potatoes releasing too much starch, which can make the soup gummy when pureed.

Why is leek and potato soup good for you? ›

Allicin, one of these sulfur compounds, neutralizes free radicals. Hence, it makes leeks a potent anti-inflammatory food. Allicin also protects us against viruses and cancer and supports heart health. Leeks are high in inulin, a soluble fiber that benefits our colon health.

How to make leek and potato soup Mary Berry? ›

Mary Berry's Potato Leek Soup
  1. Melt butter in a large saucepan over medium heat. Add leeks, and cook, covered, stirring often, until softened, 4 to 6 minutes. ...
  2. Stir in broth, salt and pepper. ...
  3. Carefully transfer soup to a blender. ...
  4. Ladle soup into individual bowls.
Nov 27, 2016

Why is my potato leek soup bland? ›

Salt and pepper: Potato Leek Soup requires a significant amount of salt and pepper to awaken the rest of the flavors. If you feel like the soup is missing something at the end of cooking, it probably just needs more salt or pepper – so adjust to taste.

What reduces bitterness in soup? ›

Add sweet vegetables like carrots and beets. They will sweeten the broth and deepen its color. You might also add a bit of miso (or salt) and/or a squeeze of lemon juice. Sweet, salt and acid balance bitter flavors.

What is the best thickening agent for potato soup? ›

Combine cornstarch and a little bit of water—or the chicken stock from the soup—in a small bowl. With the soup simmering over medium-low heat, whisk in the slurry. The soup should start to thicken almost immediately.

How do you fix gluey potato leek soup? ›

It turns out, then, that contrary to internet opinion, it is possible to redeem your potato leek soup if somehow it becomes gluey. Ladle some into a freezer bag, freeze it flat, thaw it, and pour off the water.

Why does leek soup make me gassy? ›

Onions, artichokes, garlic and leeks all contain fructans – carbs that can cause gas and bloating.

Why has my leek and potato soup gone brown? ›

It looks as though some of your potatoes might have got a bit scorched. Did you fry them off before adding the liquid? The colour from the browned potatoes could be what is turning it brown.

Are leeks better than onions in soup? ›

Flavor Profile: Leeks offer a milder and sweeter flavor compared to onions. They have a subtle onion taste with a hint of garlic, making them a favorite in soups and casseroles. Bulb Structure: Leeks have a cylindrical shape with a white base that gradually transitions into green leaves.

How can I thicken my leek and potato soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How does Gordon Ramsay cook leeks? ›

Season leeks with soy, maple, sesame oil, and mirin. Top with sliced garlic and a few knobs of butter around the outside of the pan. Add just enough stock to cover leeks halfway, bring to a boil and pop into over to roast until caramelized and tender when pierced with a knife.

Is it OK to reheat leek and potato soup? ›

Soup can be prepared in advance and heated when required. Cool before putting in the fridge or freezing. Remember to only reheat leftovers once and to use within two days.

How do you fix bitter potato soup? ›

Easy Ways to Reduce Bitter Taste in Any Food
  1. 1 Balance out bitterness with some fat.
  2. 2 Cover the flavor with sweetness.
  3. 3 Sprinkle some salt over your food.
  4. 4 Try a pinch of baking soda.
  5. 5 Squeeze in some vinegar or lemon juice.
  6. 6 Add some spice to your foods.
  7. 7 Cook with herbs to cut through the bitter taste.

How to make leek soup less bitter? ›

Bitterness is best counteracted by salt, so give it a good seasoning. You might also try adding a little mild vinegar like white wine or cider vinegar.

Do leeks taste bitter? ›

Most recipes use the leek's white and light green stems, which is where that mild onion-like taste lives. That's no shade to the dark green leaves because those are edible, too—they just tend to be more bitter.

How to get rid of bitter taste in food? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

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